Many claim the difference between women and men is largely just a factor of weight differences, but emerging research shows that women respond to stress differently than men, and we have more complex dietary needs than men.

Is 50 grams of protein in one meal better than 20 grams? The research may surprise you.

There is a science behind goal setting. Learn how to create a sustainable path so you can achieve long-lasting success.

What exactly is going on in the body when you do fasted workouts? Is it the right method for you?

What is in your preworkout? These are the most overrated ingredients that most companies still use…

Can you enjoy alcohol and still live a healthy lifestyle, with all the perks of having a better body composition?

There are a few factors that impact body composition, that you may not even be aware of. Environmental and genetic factors could be influencing the hormones in your body.

How do you stay motivated?

What if there was a way to make the process enjoyable? What if you could be motivated regardless of what underlying mood you are in?

1 in 3 Americans get less than the recommended sleep per night. Here’s why it’s important.

If you are targeting fat-loss, you need to be aware of these two variables.

I know how confusing and difficult it can seem to start living a healthier life. Understanding the barriers that hold you back is step 1.

I know the feeling. The feeling that you had one too many cocktails last weekend. You want to get back on track. You want a “reset.”

What should you be eating before a workout?