Physical

• Facilitates NO production, promoting longer workouts.

• Speeds up recovery time. Malic acid part enhances the energy production for decrease in fatigue

• Prevents muscle loss while on a low-caloric diet.

• Supports lipid (fat) metabolism.

Mental

• Maintains optimal brain function

• Improves cerebral blood flow.

Well-being

• May reduce chance of depression or bipolar disorder.

• No side effects, well studied and tested

• Supports circulation + cardiovascular health

• Fortifies immune system

• Increases libido

• Protects against insulin resistance and helps regulate blood pressure

Studies

https://pubmed.ncbi.nlm.nih.gov/20386132/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073798/

Physical

• Improves body composition

• Increases power/intensity of workouts

• Increased training volume + improved muscular endurance (longer time to exhaustion)

• Increases testosterone response to exercise as well as resting testosterone

• Reduces abdominal fat deposition (improves body composition)

• Enhanced anaerobic/aerobic metabolism

Mental

• Dampens cortisol response to exercise.

• May prevent/treat stress-related disorders

Well-Being

• Improves health of gut, liver, and intestine: especially in response to alcoholism.

• Reduces oxidative stress, inflammation, and cancer development.

• No adverse affects dosed under 3g/day.

Studies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3844502/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9116406/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2651845/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8224793/

Physical

• Increases fat burning during exercise

• Reduces fatigue and muscle damage during a workout.

• Improves strength and power

• Improves recovery times and reduces muscle soreness

• Prevents weight gain

Mental

• Improves mood + reduces anxiety

• Improves learning ability + memory.

Well-Being

• Protects liver cells against free radical + toxin damage.

• Protects against age-related mental decline (Anti-inflammatory + Antioxidant)

• Has anti-depressant effects.

• No known adverse side-effects.

• Aids in blood sugar regulation

• Increases bone density

Studies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745489/

https://pubmed.ncbi.nlm.nih.gov/32696178/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504064/

Physical

• Increased energy and endurance

• Potentially improves athletic performance under stress (heat/cold/low oxygen)

• Improves metabolism

Mental

• Improves mental alertness, attention, focus, and memory in stressful situations

• Helps to regulate mood

• Improves cognitive flexibility

• Helps maintain alertness when tired

Well-Being

• Improves motor skills

• May help with depression

• No adverse side effects known, however it may not pair well with certain medications

Studies

https://www.sciencedirect.com/science/article/abs/pii/S0022395615002472?via%3Dihub

https://pubmed.ncbi.nlm.nih.gov/3126995/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863934/

https://pubmed.ncbi.nlm.nih.gov/26424423/

Physical

• Increases power output during weight training

• Multiplies the amount of growth hormone released during exercise vv

• Enhances muscle growth

• Increases strength and power.

• Accelerates fat loss.

Mental

• Helps with memory + learning. Used to treat symptoms of dementia.

• Improves motivation through monoaminergic systems

Well-Being

• No known adverse side effects or toxicities dosed up to 1200mg/day.

• Helps brain recovery from traumatic injuries, like a concussion or stroke.

Studies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3313098/

https://pubmed.ncbi.nlm.nih.gov/29042830/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4650143/

https://pubmed.ncbi.nlm.nih.gov/29042830/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/

Physical

• Promotes weight loss

• Enhances athletic performance

• Reduces physical fatigue

• Provides additional stimulation over caffeine alone, works well for people with a high caffeine tolerance

Mental

• Enhances memory

• Increases alertness and focus

• Improves mood and libido

• Increase speed and accuracy of rapid processing tasks

• Reduces mental fatigue

• Aids in stress management

Well-Being

• Anti-inflammatory & pain reducing: reduces joint & back pain

• Antioxidant effects: Reduces aging effects

• Anti-cancer properties

Studies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4399916/

https://pubmed.ncbi.nlm.nih.gov/15582012/

https://pubmed.ncbi.nlm.nih.gov/16533867/

https://pubmed.ncbi.nlm.nih.gov/18077056/goes here

Physical

• Increases metabolism and energy levels

• Boosts strength, power, and endurance

Mental

• Improved focus and alertness

• Antidepressant effects such as reduced anxiety and improved mood.

Well-Being

• Prevents cancer clel growth

• Anti-inflammatory

• Reduces risk of developing type 2 diabetes

• Lowers the risk of heart disease and stroke

• Lowers risk of developing a neurodegenerative disease.

Studies

https://pubmed.ncbi.nlm.nih.gov/3114783/

https://www.ncbi.nlm.nih.gov/books/NBK209050/

https://www.hsph.harvard.edu/nutritionsource/food-features/coffee/

Physical

• Boost fat loss and muscle growth.

• Increases fat loss and weight loss by blocking receptors in fat cells.

• Increases the release of nitric oxide, increasing blood flow to muscles.

• Attenuates fatigue and improves anaerobic performance.

Mental

• Anti-depressant effects, increases dopamine levels.

Well-Being

• Improves libido

Studies

https://pubmed.ncbi.nlm.nih.gov/12323115/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8835515/